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Potato and Roasted Garlic Broth Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.585
Protein 3.00338g
Carbohydrates 36.6416g
Dietary Fiber 2.94389g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.87512g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 25.8128g
Fat - Total 2.50068g
Saturated Fat 2.0E-5g
Monounsaturated Fat 4.0E-5g
Polyunsaturated Fat 2.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 421.504%
Dietary Exchanges
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 1.45476IU
Vitamin - A RE 0.07271mcg
A Carotenoid 0.14542mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.14542mcg
Thiamin - B1 1.0E-5mg
Riboflavin - B2 1.0E-5mg
Niacin - B3 1.9E-4mg
Niacin Equivalent 3.0E-4mg
Vitamin - B6 1.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.0194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1E-4mg
Vitamin - E IU 1.6E-4IU
Vitamin E mg 0.0
Folate 0.0219mcg
Vitamin K 0.23631mcg
Pantothenic Acid 6.0E-5mg
Minerals
Boron 0.0mcg
Calcium 57.6249mg
Chromium 6.8E-4mcg
Copper 4.0E-5mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.75789mg
Magnesium 9.0E-5mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.00836 mg
Potassium 620.085mg
Selenium 8.0E-5mcg
Sodium 288.936mg
Zinc 2.2E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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