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Pistou - a traditional vegetable soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 229.853
Protein 9.84762g
Carbohydrates 25.7803g
Dietary Fiber 4.73333g
Soluble Fiber 0.54044g
Insoluble Fiber 1.30767g
Sugar - Total 6.0538g
Monosaccharides 1.73328g
Disaccharides 0.80645g
Other Carbs 13.1001g
Fat - Total 9.70786g
Saturated Fat 3.47095g
Monounsaturated Fat 4.43884g
Polyunsaturated Fat 0.61985g
Trans Fatty Acids 0.0g
Cholesterol 12.4639mg
Water 178.652%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 3088.82IU
Vitamin - A RE 159.12mcg
A Carotenoid 315.614mcg
A - Retinol 0.0mcg
A - Beta Carotene 315.614mcg
Thiamin - B1 0.11465mg
Riboflavin - B2 0.1558mg
Niacin - B3 1.3205mg
Niacin Equivalent 1.74584mg
Vitamin - B6 0.33698mg
Vitamin - B12 0.09017mcg
Biotin 0.91842mcg
Vitamin C 17.631mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13477mg
Vitamin - E IU 1.69081IU
Vitamin E mg 0.0
Folate 40.6544mcg
Vitamin K 7.6037mcg
Pantothenic Acid 0.28969mg
Minerals
Boron 65.0086mcg
Calcium 253.122mg
Chromium 0.06127mcg
Copper 0.13205mg
Fluoride 4.02161mg
Iodine 0.0mcg
Iron 2.19862mg
Magnesium 0.26106mg
Manganese 0.0mg
Molybdenum 7.67211mg
Phosphorus 121.975 mg
Potassium 285.231mg
Selenium 2.80866mcg
Sodium 573.045mg
Zinc 0.69998mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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