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Pueblo Festival Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 271.773
Protein 11.7616g
Carbohydrates 40.2422g
Dietary Fiber 13.5183g
Soluble Fiber 0.0328g
Insoluble Fiber 0.246g
Sugar - Total 8.45827g
Monosaccharides 3.12617g
Disaccharides 0.49324g
Other Carbs 15.7502g
Fat - Total 8.30461g
Saturated Fat 1.13619g
Monounsaturated Fat 1.63819g
Polyunsaturated Fat 4.86854g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 266.409%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 2.0
Vitamins
Vitamin A IU 724.92IU
Vitamin - A RE 36.2405mcg
A Carotenoid 72.4811mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.4811mcg
Thiamin - B1 0.39687mg
Riboflavin - B2 0.10181mg
Niacin - B3 1.06069mg
Niacin Equivalent 1.81082mg
Vitamin - B6 0.20953mg
Vitamin - B12 0.0mcg
Biotin 1.05mcg
Vitamin C 36.9309mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.92989mg
Vitamin - E IU 5.85575IU
Vitamin E mg 0.0
Folate 75.446mcg
Vitamin K 3.62328mcg
Pantothenic Acid 0.1792mg
Minerals
Boron 167.118mcg
Calcium 75.9112mg
Chromium 0.0060mcg
Copper 0.10352mg
Fluoride 1.4224mg
Iodine 0.928mcg
Iron 3.83027mg
Magnesium 0.26061mg
Manganese 0.0mg
Molybdenum 28.79mg
Phosphorus 228.179 mg
Potassium 771.984mg
Selenium 2.32476mcg
Sodium 254.528mg
Zinc 0.46717mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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