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Mixed Mushroom Solyanka
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 79.5898
Protein 3.96954g
Carbohydrates 15.4497g
Dietary Fiber 3.39119g
Soluble Fiber 0.17501g
Insoluble Fiber 0.875g
Sugar - Total 7.92917g
Monosaccharides 2.1495g
Disaccharides 0.02085g
Other Carbs 2.65857g
Fat - Total 0.40664g
Saturated Fat 0.0585g
Monounsaturated Fat 0.00851g
Polyunsaturated Fat 0.16299g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 224.85%
Dietary Exchanges
Vegetables 2.0
Vitamin A IU 60.6386IU
Vitamin - A RE 3.02509mcg
A Carotenoid 6.05018mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.05018mcg
Thiamin - B1 0.08759mg
Riboflavin - B2 0.43059mg
Niacin - B3 3.91195mg
Niacin Equivalent 4.54252mg
Vitamin - B6 0.11936mg
Vitamin - B12 0.042mcg
Biotin 16.9136mcg
Vitamin C 9.08472mcg
Vitamin D IU 18.9IU
Vitamin D mcg 0.4725mcg
Vit E - Alpha Equivalent 0.184mg
Vitamin - E IU 0.27416IU
Vitamin E mg 0.0
Folate 18.4859mcg
Vitamin K 0.93871mcg
Pantothenic Acid 1.57753mg
Boron 0.0mcg
Calcium 51.3655mg
Chromium 6.8E-4mcg
Copper 0.35508mg
Fluoride 0.00136mg
Iodine 3.15mcg
Iron 1.50201mg
Magnesium 0.06195mg
Manganese 0.0mg
Molybdenum 5.25mg
Phosphorus 93.4987 mg
Potassium 466.74mg
Selenium 9.98615mcg
Sodium 301.125mg
Zinc 0.5756mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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