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Moroccan Lamb Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 463.965
Protein 43.1275g
Carbohydrates 28.507g
Dietary Fiber 1.97215g
Soluble Fiber 0.471g
Insoluble Fiber 1.1775g
Sugar - Total 0.88594g
Monosaccharides 0.00155g
Disaccharides 1.0E-5g
Other Carbs 25.6339g
Fat - Total 18.155g
Saturated Fat 6.40493g
Monounsaturated Fat 7.18464g
Polyunsaturated Fat 1.705g
Trans Fatty Acids 0.0g
Cholesterol 127.308mg
Water 231.275%
Dietary Exchanges
Fat 1.0
Meat 5.5
Starch 2.0
Vitamins
Vitamin A IU 175.003IU
Vitamin - A RE 8.75078mcg
A Carotenoid 17.5016mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.5016mcg
Thiamin - B1 0.30592mg
Riboflavin - B2 0.41827mg
Niacin - B3 12.5246mg
Niacin Equivalent 21.0049mg
Vitamin - B6 0.37045mg
Vitamin - B12 4.59079mcg
Biotin 0.0mcg
Vitamin C 0.14154mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54194mg
Vitamin - E IU 0.8075IU
Vitamin E mg 0.0
Folate 58.2901mcg
Vitamin K 0.25598mcg
Pantothenic Acid 1.69065mg
Minerals
Boron 0.0mcg
Calcium 38.332mg
Chromium 0.00375mcg
Copper 0.26294mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 3.81277mg
Magnesium 0.16642mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 375.27 mg
Potassium 581.34mg
Selenium 75.405mcg
Sodium 290.842mg
Zinc 7.63846mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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