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French Braised Beef and Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 369.255
Protein 31.2018g
Carbohydrates 29.5228g
Dietary Fiber 2.38671g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.67255g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.3545g
Fat - Total 11.9493g
Saturated Fat 4.45657g
Monounsaturated Fat 5.06787g
Polyunsaturated Fat 0.44869g
Trans Fatty Acids 0.0g
Cholesterol 80.6357mg
Water 224.745%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 4.0
Other Carbs 0.5
Starch 1.0
Vitamin A IU 55.4009IU
Vitamin - A RE 2.76878mcg
A Carotenoid 5.53756mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.53756mcg
Thiamin - B1 0.07833mg
Riboflavin - B2 0.16539mg
Niacin - B3 5.48726mg
Niacin Equivalent 8.83588mg
Vitamin - B6 0.46715mg
Vitamin - B12 1.81752mcg
Biotin 0.0mcg
Vitamin C 22.8587mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40653mg
Vitamin - E IU 0.60572IU
Vitamin E mg 0.0
Folate 11.0853mcg
Vitamin K 12.4346mcg
Pantothenic Acid 0.59352mg
Boron 0.0mcg
Calcium 38.5684mg
Chromium 2.2702mcg
Copper 0.0837mg
Fluoride 21.6112mg
Iodine 0.0mcg
Iron 3.44855mg
Magnesium 0.01573mg
Manganese 0.0mg
Molybdenum 3.41577mg
Phosphorus 201.543 mg
Potassium 507.113mg
Selenium 29.8304mcg
Sodium 215.84mg
Zinc 4.82876mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.68264g
Caffeine 0.0mg

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