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Fish Taco Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 312.56
Protein 39.9873g
Carbohydrates 17.6433g
Dietary Fiber 3.47469g
Soluble Fiber 0.0375g
Insoluble Fiber 0.6g
Sugar - Total 7.39135g
Monosaccharides 1.4431g
Disaccharides 0.05624g
Other Carbs 6.66975g
Fat - Total 8.57732g
Saturated Fat 1.28247g
Monounsaturated Fat 5.27981g
Polyunsaturated Fat 1.34786g
Trans Fatty Acids 0.0g
Cholesterol 89.5468mg
Water 521.164%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 0.5
Lean Meat 5.0
Vitamins
Vitamin A IU 2175.68IU
Vitamin - A RE 118.544mcg
A Carotenoid 253.513mcg
A - Retinol 0.0mcg
A - Beta Carotene 253.513mcg
Thiamin - B1 0.22511mg
Riboflavin - B2 0.16137mg
Niacin - B3 4.48971mg
Niacin Equivalent 11.1204mg
Vitamin - B6 0.55923mg
Vitamin - B12 1.78917mcg
Biotin 1.98677mcg
Vitamin C 34.4334mcg
Vitamin D IU 86.4434IU
Vitamin D mcg 2.16108mcg
Vit E - Alpha Equivalent 2.73541mg
Vitamin - E IU 4.07576IU
Vitamin E mg 0.0
Folate 31.6998mcg
Vitamin K 8.27mcg
Pantothenic Acid 0.4267mg
Minerals
Boron 46.2275mcg
Calcium 167.69mg
Chromium 0.34768mcg
Copper 0.10286mg
Fluoride 1.14239mg
Iodine 1.551mcg
Iron 2.03548mg
Magnesium 0.1257mg
Manganese 0.0mg
Molybdenum 2.48346mg
Phosphorus 429.004 mg
Potassium 1204.34mg
Selenium 65.3967mcg
Sodium 309.34mg
Zinc 1.05272mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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