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Italian Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 89.4824
Protein 2.62038g
Carbohydrates 17.4191g
Dietary Fiber 3.16512g
Soluble Fiber 0.39156g
Insoluble Fiber 0.62223g
Sugar - Total 3.18975g
Monosaccharides 0.18722g
Disaccharides 0.6893g
Other Carbs 10.8064g
Fat - Total 0.30069g
Saturated Fat 0.03066g
Monounsaturated Fat 0.01298g
Polyunsaturated Fat 0.19663g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.1767%
Dietary Exchanges
Vegetables 1.5
Starch 1.0
Vitamin A IU 2931.77IU
Vitamin - A RE 146.464mcg
A Carotenoid 292.929mcg
A - Retinol 0.0mcg
A - Beta Carotene 292.929mcg
Thiamin - B1 0.07521mg
Riboflavin - B2 0.03878mg
Niacin - B3 0.65614mg
Niacin Equivalent 0.89164mg
Vitamin - B6 0.08116mg
Vitamin - B12 0.0mcg
Biotin 1.13154mcg
Vitamin C 11.7889mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31177mg
Vitamin - E IU 0.46453IU
Vitamin E mg 0.0
Folate 30.9251mcg
Vitamin K 12.5005mcg
Pantothenic Acid 0.09787mg
Boron 39.3953mcg
Calcium 58.6881mg
Chromium 0.06127mcg
Copper 0.05039mg
Fluoride 1.5348mg
Iodine 0.0mcg
Iron 1.54224mg
Magnesium 0.1822mg
Manganese 0.0mg
Molybdenum 1.87557mg
Phosphorus 24.1172 mg
Potassium 133.907mg
Selenium 3.91138mcg
Sodium 226.613mg
Zinc 0.14535mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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