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Vegetable and Herb Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 155.985
Protein 3.70015g
Carbohydrates 21.5167g
Dietary Fiber 4.45995g
Soluble Fiber 0.64914g
Insoluble Fiber 1.24561g
Sugar - Total 6.99126g
Monosaccharides 0.6783g
Disaccharides 0.03273g
Other Carbs 6.59522g
Fat - Total 5.73054g
Saturated Fat 3.55207g
Monounsaturated Fat 0.01345g
Polyunsaturated Fat 0.09813g
Trans Fatty Acids 0.0g
Cholesterol 15.375mg
Water 200.404%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Milk 0.5
Starch 0.5
Vitamin A IU 1112.8IU
Vitamin - A RE 42.4222mcg
A Carotenoid 137.344mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.344mcg
Thiamin - B1 0.07828mg
Riboflavin - B2 0.06851mg
Niacin - B3 0.92304mg
Niacin Equivalent 1.4162mg
Vitamin - B6 0.21962mg
Vitamin - B12 0.0mcg
Biotin 0.60671mcg
Vitamin C 41.6482mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.469mg
Vitamin - E IU 0.69881IU
Vitamin E mg 0.0
Folate 39.8805mcg
Vitamin K 50.8188mcg
Pantothenic Acid 0.20034mg
Boron 62.755mcg
Calcium 113.527mg
Chromium 2.7E-4mcg
Copper 0.20922mg
Fluoride 5.82055mg
Iodine 0.2975mcg
Iron 3.00414mg
Magnesium 0.42708mg
Manganese 0.0mg
Molybdenum 5.59092mg
Phosphorus 40.0633 mg
Potassium 315.907mg
Selenium 1.1661mcg
Sodium 269.213mg
Zinc 0.28955mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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