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Mixed Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 140.061
Protein 6.20519g
Carbohydrates 22.7225g
Dietary Fiber 7.55909g
Soluble Fiber 1.17839g
Insoluble Fiber 2.95583g
Sugar - Total 10.8021g
Monosaccharides 5.38443g
Disaccharides 2.40905g
Other Carbs 4.3561g
Fat - Total 4.01372g
Saturated Fat 0.57577g
Monounsaturated Fat 2.53277g
Polyunsaturated Fat 0.53579g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 307.731%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Starch 1.0
Vitamin A IU 11511.5IU
Vitamin - A RE 575.594mcg
A Carotenoid 1151.19mcg
A - Retinol 0.0mcg
A - Beta Carotene 1151.19mcg
Thiamin - B1 0.23344mg
Riboflavin - B2 0.20491mg
Niacin - B3 2.82905mg
Niacin Equivalent 3.36578mg
Vitamin - B6 0.43206mg
Vitamin - B12 0.1125mcg
Biotin 5.62483mcg
Vitamin C 88.1368mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.83322mg
Vitamin - E IU 2.73149IU
Vitamin E mg 0.0
Folate 113.725mcg
Vitamin K 119.613mcg
Pantothenic Acid 0.79813mg
Boron 165.331mcg
Calcium 124.272mg
Chromium 0.256mcg
Copper 0.17897mg
Fluoride 3.27514mg
Iodine 0.14875mcg
Iron 1.92563mg
Magnesium 0.62638mg
Manganese 0.0mg
Molybdenum 14.6307mg
Phosphorus 131.889 mg
Potassium 651.017mg
Selenium 0.83686mcg
Sodium 556.629mg
Zinc 0.84308mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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