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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream of Celeriac and Spinach Soup


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	104.331
Protein	2.56643g
Carbohydrates	16.8242g
Dietary Fiber	3.00362g
Soluble Fiber	0.12282g
Insoluble Fiber	0.14418g
Sugar - Total	3.33362g
Monosaccharides	0.01177g
Disaccharides	0.00361g
Other Carbs	10.4817g
Fat - Total	0.53628g
Saturated Fat	0.13558g
Monounsaturated Fat	0.09622g
Polyunsaturated Fat	0.26254g
Trans Fatty Acids	0.0g
Cholesterol	2.4E-4mg
Water	217.177%
Dietary Exchanges
Milk	0.0
Fat	0.53628
Vegetables	2.86269
Starch	4.7E-4
Lean Meat	9.5E-4
Vitamins
Vitamin A IU	557.559IU
Vitamin - A RE	27.831mcg
A Carotenoid	55.6619mcg
A - Retinol	0.0mcg
A - Beta Carotene	55.6619mcg
Thiamin - B1	0.08721mg
Riboflavin - B2	0.10504mg
Niacin - B3	1.15775mg
Niacin Equivalent	1.47919mg
Vitamin - B6	0.30388mg
Vitamin - B12	0.0mcg
Biotin	0.21097mcg
Vitamin C	14.5037mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.73431mg
Vitamin - E IU	1.09412IU
Vitamin E mg	0.0
Folate	28.1079mcg
Vitamin K	83.5413mcg
Pantothenic Acid	0.55947mg
Minerals
Boron	0.0mcg
Calcium	83.7734mg
Chromium	1.8E-4mcg
Copper	0.14284mg
Fluoride	191.68mg
Iodine	0.06615mcg
Iron	1.54338mg
Magnesium	0.3803mg
Manganese	0.0mg
Molybdenum	8.27792mg
Phosphorus	183.434 mg
Potassium	520.979mg
Selenium	1.25282mcg
Sodium	164.828mg
Zinc	0.58502mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	4.0376g
Caffeine	0.0mg