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Cream of Celeriac and Spinach Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 104.331
Protein 2.56643g
Carbohydrates 16.8242g
Dietary Fiber 3.00362g
Soluble Fiber 0.12282g
Insoluble Fiber 0.14418g
Sugar - Total 3.33362g
Monosaccharides 0.01177g
Disaccharides 0.00361g
Other Carbs 10.4817g
Fat - Total 0.53628g
Saturated Fat 0.13558g
Monounsaturated Fat 0.09622g
Polyunsaturated Fat 0.26254g
Trans Fatty Acids 0.0g
Cholesterol 2.4E-4mg
Water 217.177%
Dietary Exchanges
Vegetables 3.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 557.559IU
Vitamin - A RE 27.831mcg
A Carotenoid 55.6619mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.6619mcg
Thiamin - B1 0.08721mg
Riboflavin - B2 0.10504mg
Niacin - B3 1.15775mg
Niacin Equivalent 1.47919mg
Vitamin - B6 0.30388mg
Vitamin - B12 0.0mcg
Biotin 0.21097mcg
Vitamin C 14.5037mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73431mg
Vitamin - E IU 1.09412IU
Vitamin E mg 0.0
Folate 28.1079mcg
Vitamin K 83.5413mcg
Pantothenic Acid 0.55947mg
Boron 0.0mcg
Calcium 83.7734mg
Chromium 1.8E-4mcg
Copper 0.14284mg
Fluoride 191.68mg
Iodine 0.06615mcg
Iron 1.54338mg
Magnesium 0.3803mg
Manganese 0.0mg
Molybdenum 8.27792mg
Phosphorus 183.434 mg
Potassium 520.979mg
Selenium 1.25282mcg
Sodium 164.828mg
Zinc 0.58502mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 4.0376g
Caffeine 0.0mg

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