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Butternut Squash Bisque
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 193.796
Protein 8.95244g
Carbohydrates 24.8663g
Dietary Fiber 4.53799g
Soluble Fiber 0.00844g
Insoluble Fiber 0.01969g
Sugar - Total 5.05596g
Monosaccharides 4.33093g
Disaccharides 0.70002g
Other Carbs 13.1229g
Fat - Total 7.84466g
Saturated Fat 4.28707g
Monounsaturated Fat 1.49509g
Polyunsaturated Fat 0.34159g
Trans Fatty Acids 0.0g
Cholesterol 46.3mg
Water 356.587%
Dietary Exchanges
Fat 1.5
Vegetables 3.5
Starch 0.5
Vitamin A IU 17377.6IU
Vitamin - A RE 908.811mcg
A Carotenoid 1770.65mcg
A - Retinol 0.0mcg
A - Beta Carotene 1770.65mcg
Thiamin - B1 0.184mg
Riboflavin - B2 0.06221mg
Niacin - B3 2.2589mg
Niacin Equivalent 2.8929mg
Vitamin - B6 0.36085mg
Vitamin - B12 0.0119mcg
Biotin 1.225mcg
Vitamin C 39.4123mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.6231mg
Vitamin - E IU 3.90841IU
Vitamin E mg 0.0
Folate 55.125mcg
Vitamin K 5.19078mcg
Pantothenic Acid 0.76384mg
Boron 50.0626mcg
Calcium 94.4357mg
Chromium 0.08427mcg
Copper 0.22518mg
Fluoride 0.58155mg
Iodine 0.7mcg
Iron 2.02759mg
Magnesium 0.50447mg
Manganese 0.0mg
Molybdenum 10.8214mg
Phosphorus 74.871 mg
Potassium 636.393mg
Selenium 1.13458mcg
Sodium 178.674mg
Zinc 0.40699mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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