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Squash Soup with Horseradish Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 129.117
Protein 0.73587g
Carbohydrates 15.4823g
Dietary Fiber 2.57765g
Soluble Fiber 0.0596g
Insoluble Fiber 0.5364g
Sugar - Total 10.2802g
Monosaccharides 2.07683g
Disaccharides 0.51715g
Other Carbs 2.60188g
Fat - Total 7.12595g
Saturated Fat 4.16513g
Monounsaturated Fat 0.56166g
Polyunsaturated Fat 0.09388g
Trans Fatty Acids 0.0g
Cholesterol 21.8226mg
Water 70.9248%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 227.397IU
Vitamin - A RE 21.5837mcg
A Carotenoid 49.665mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.665mcg
Thiamin - B1 0.00671mg
Riboflavin - B2 0.01334mg
Niacin - B3 0.04188mg
Niacin Equivalent 0.06892mg
Vitamin - B6 0.01723mg
Vitamin - B12 0.00896mcg
Biotin 0.38014mcg
Vitamin C 3.22934mcg
Vitamin D IU 2.5896IU
Vitamin D mcg 0.06474mcg
Vit E - Alpha Equivalent 0.20744mg
Vitamin - E IU 0.30908IU
Vitamin E mg 0.0
Folate 1.7142mcg
Vitamin K 1.20469mcg
Pantothenic Acid 0.02785mg
Boron 67.8422mcg
Calcium 26.9998mg
Chromium 0.23113mcg
Copper 0.01109mg
Fluoride 0.96926mg
Iodine 0.747mcg
Iron 0.52522mg
Magnesium 0.04032mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.60093 mg
Potassium 70.1217mg
Selenium 0.11042mcg
Sodium 200.374mg
Zinc 0.04354mg
Other Fats
Omega 3 Fatty Acids 0.00219g
Omega 6 Fatty Acids 0.01047g
Alcohol 0.0g
Caffeine 0.0mg

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