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Broccoli and Almond Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.937
Protein 7.00747g
Carbohydrates 12.4022g
Dietary Fiber 3.55006g
Soluble Fiber 0.35374g
Insoluble Fiber 2.72283g
Sugar - Total 5.14944g
Monosaccharides 0.03088g
Disaccharides 0.43106g
Other Carbs 2.38138g
Fat - Total 6.06554g
Saturated Fat 0.47337g
Monounsaturated Fat 3.68154g
Polyunsaturated Fat 1.52705g
Trans Fatty Acids 0.00202g
Cholesterol 0.9375mg
Water 183.207%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1840.52IU
Vitamin - A RE 84.2137mcg
A Carotenoid 199.677mcg
A - Retinol 0.0mcg
A - Beta Carotene 199.677mcg
Thiamin - B1 0.06154mg
Riboflavin - B2 0.18721mg
Niacin - B3 0.76009mg
Niacin Equivalent 1.41367mg
Vitamin - B6 0.10623mg
Vitamin - B12 0.0mcg
Biotin 7.6mcg
Vitamin C 52.6903mcg
Vitamin D IU 31.25IU
Vitamin D mcg 0.78125mcg
Vit E - Alpha Equivalent 3.37183mg
Vitamin - E IU 5.02403IU
Vitamin E mg 0.0
Folate 45.7913mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.356mg
Boron 0.0mcg
Calcium 155.243mg
Chromium 2.7E-4mcg
Copper 0.14354mg
Fluoride 5.5E-4mg
Iodine 0.2375mcg
Iron 1.27468mg
Magnesium 0.39991mg
Manganese 0.0mg
Molybdenum 6.30973mg
Phosphorus 94.5222 mg
Potassium 279.968mg
Selenium 1.98086mcg
Sodium 192.436mg
Zinc 0.59031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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