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Red Lentil Soup with Coconut Milk
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 194.149
Protein 10.2143g
Carbohydrates 28.0028g
Dietary Fiber 7.34055g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.87315g
Monosaccharides 2.18143g
Disaccharides 0.01686g
Other Carbs 13.6464g
Fat - Total 5.24919g
Saturated Fat 3.56355g
Monounsaturated Fat 0.19817g
Polyunsaturated Fat 0.11619g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 265.194%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 685.99IU
Vitamin - A RE 34.5735mcg
A Carotenoid 69.147mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.147mcg
Thiamin - B1 0.11538mg
Riboflavin - B2 0.0164mg
Niacin - B3 0.61924mg
Niacin Equivalent 0.76841mg
Vitamin - B6 0.07512mg
Vitamin - B12 0.0mcg
Biotin 3.28mcg
Vitamin C 15.5196mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57568mg
Vitamin - E IU 0.85776IU
Vitamin E mg 0.0
Folate 15.2481mcg
Vitamin K 9.35152mcg
Pantothenic Acid 0.10477mg
Minerals
Boron 0.0mcg
Calcium 46.8569mg
Chromium 0.57418mcg
Copper 0.10668mg
Fluoride 107.351mg
Iodine 0.0mcg
Iron 4.238mg
Magnesium 0.25184mg
Manganese 0.0mg
Molybdenum 4.1mg
Phosphorus 38.4754 mg
Potassium 516.497mg
Selenium 0.63128mcg
Sodium 21.8441mg
Zinc 0.26894mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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