dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 65.3124
Protein 1.54103g
Carbohydrates 8.24944g
Dietary Fiber 2.65491g
Soluble Fiber 0.87317g
Insoluble Fiber 1.24738g
Sugar - Total 3.6434g
Monosaccharides 1.13845g
Disaccharides 0.0495g
Other Carbs 1.94722g
Fat - Total 3.54082g
Saturated Fat 0.49477g
Monounsaturated Fat 2.47775g
Polyunsaturated Fat 0.42372g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 178.505%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 740.835IU
Vitamin - A RE 37.484mcg
A Carotenoid 74.9679mcg
A - Retinol 0.0mcg
A - Beta Carotene 74.9679mcg
Thiamin - B1 0.06847mg
Riboflavin - B2 0.07391mg
Niacin - B3 0.69608mg
Niacin Equivalent 0.94147mg
Vitamin - B6 0.08195mg
Vitamin - B12 0.0mcg
Biotin 2.28869mcg
Vitamin C 15.2979mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94218mg
Vitamin - E IU 1.40385IU
Vitamin E mg 0.0
Folate 29.614mcg
Vitamin K 13.9756mcg
Pantothenic Acid 0.09793mg
Minerals
Boron 104.732mcg
Calcium 29.7436mg
Chromium 0.26089mcg
Copper 0.06697mg
Fluoride 12.7621mg
Iodine 0.1mcg
Iron 0.82378mg
Magnesium 0.1824mg
Manganese 0.0mg
Molybdenum 5.23095mg
Phosphorus 34.0902 mg
Potassium 142.185mg
Selenium 0.39923mcg
Sodium 39.9557mg
Zinc 0.22152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which diabetes treatment causes you the most pain?