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Buttermilk Green Chili Cornbread Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 182.686
Protein 5.16067g
Carbohydrates 24.5804g
Dietary Fiber 4.3232g
Soluble Fiber 0.02449g
Insoluble Fiber 0.03971g
Sugar - Total 4.08271g
Monosaccharides 2.07609g
Disaccharides 0.19083g
Other Carbs 2.37819g
Fat - Total 8.01492g
Saturated Fat 1.31328g
Monounsaturated Fat 2.05625g
Polyunsaturated Fat 3.32146g
Trans Fatty Acids 0.0g
Cholesterol 43.77mg
Water 157.765%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 91.3056IU
Vitamin - A RE 18.257mcg
A Carotenoid 20.0414mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.0414mcg
Thiamin - B1 0.04585mg
Riboflavin - B2 0.12127mg
Niacin - B3 0.20654mg
Niacin Equivalent 0.77276mg
Vitamin - B6 0.04943mg
Vitamin - B12 0.20985mcg
Biotin 3.14425mcg
Vitamin C 2.00049mcg
Vitamin D IU 3.5IU
Vitamin D mcg 0.0875mcg
Vit E - Alpha Equivalent 0.92862mg
Vitamin - E IU 1.38566IU
Vitamin E mg 0.0
Folate 14.062mcg
Vitamin K 2.65398mcg
Pantothenic Acid 0.27343mg
Boron 33.8131mcg
Calcium 101.557mg
Chromium 0.046mcg
Copper 0.02605mg
Fluoride 1.86mg
Iodine 14.5238mcg
Iron 2.21594mg
Magnesium 0.05383mg
Manganese 0.0mg
Molybdenum 2.985mg
Phosphorus 92.7097 mg
Potassium 173.599mg
Selenium 4.79503mcg
Sodium 361.701mg
Zinc 0.32139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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