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Cucumber and Tomato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 115.203
Protein 3.15642g
Carbohydrates 5.06108g
Dietary Fiber 1.56174g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.04334g
Monosaccharides 1.10011g
Disaccharides 0.09563g
Other Carbs 0.36745g
Fat - Total 9.5301g
Saturated Fat 2.81493g
Monounsaturated Fat 5.51385g
Polyunsaturated Fat 0.81506g
Trans Fatty Acids 0.0g
Cholesterol 11.125mg
Water 231.905%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 508.725IU
Vitamin - A RE 38.5599mcg
A Carotenoid 61.4947mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.4947mcg
Thiamin - B1 0.03504mg
Riboflavin - B2 0.11405mg
Niacin - B3 0.31838mg
Niacin Equivalent 0.77929mg
Vitamin - B6 0.08951mg
Vitamin - B12 0.21125mcg
Biotin 1.83542mcg
Vitamin C 10.561mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.17076mg
Vitamin - E IU 1.74443IU
Vitamin E mg 0.0
Folate 10.5492mcg
Vitamin K 7.21492mcg
Pantothenic Acid 0.15936mg
Minerals
Boron 13.2969mcg
Calcium 88.2597mg
Chromium 0.21018mcg
Copper 0.02623mg
Fluoride 0.79578mg
Iodine 0.19167mcg
Iron 0.61782mg
Magnesium 0.05397mg
Manganese 0.0mg
Molybdenum 2.55417mg
Phosphorus 52.2708 mg
Potassium 163.201mg
Selenium 1.92785mcg
Sodium 145.056mg
Zinc 0.431mg
Other Fats
Omega 3 Fatty Acids 0.03313g
Omega 6 Fatty Acids 0.04075g
Other
Alcohol 0.0g
Caffeine 0.0mg


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