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Asian Coleslaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 175.534
Protein 4.65487g
Carbohydrates 21.6012g
Dietary Fiber 6.71839g
Soluble Fiber 0.3235g
Insoluble Fiber 0.63936g
Sugar - Total 13.1656g
Monosaccharides 0.85401g
Disaccharides 0.71037g
Other Carbs 1.33272g
Fat - Total 8.32277g
Saturated Fat 1.38382g
Monounsaturated Fat 3.89748g
Polyunsaturated Fat 2.87721g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 283.715%
Dietary Exchanges
Fat 2.0
Vegetables 3.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 2361.93IU
Vitamin - A RE 118.036mcg
A Carotenoid 236.071mcg
A - Retinol 0.0mcg
A - Beta Carotene 236.071mcg
Thiamin - B1 0.06031mg
Riboflavin - B2 0.02217mg
Niacin - B3 1.13258mg
Niacin Equivalent 1.45074mg
Vitamin - B6 0.06563mg
Vitamin - B12 0.0mcg
Biotin 5.76706mcg
Vitamin C 117.011mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55346mg
Vitamin - E IU 0.82466IU
Vitamin E mg 0.0
Folate 21.4016mcg
Vitamin K 1.91843mcg
Pantothenic Acid 0.17455mg
Minerals
Boron 63.2704mcg
Calcium 124.13mg
Chromium 0.055mcg
Copper 0.06979mg
Fluoride 0.66mg
Iodine 1.61655mcg
Iron 1.29658mg
Magnesium 0.20675mg
Manganese 0.0mg
Molybdenum 3.4819mg
Phosphorus 34.7603 mg
Potassium 592.016mg
Selenium 0.55561mcg
Sodium 125.703mg
Zinc 0.19908mg
Other Fats
Omega 3 Fatty Acids 6.1E-4g
Omega 6 Fatty Acids 1.04574g
Other
Alcohol 0.0g
Caffeine 0.0mg


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