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Mushroom, Celery, and Garlic Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 69.8588
Protein 4.82268g
Carbohydrates 9.72963g
Dietary Fiber 1.71565g
Soluble Fiber 0.09923g
Insoluble Fiber 0.49611g
Sugar - Total 2.76796g
Monosaccharides 0.98231g
Disaccharides 0.0g
Other Carbs 4.48625g
Fat - Total 0.77769g
Saturated Fat 0.16827g
Monounsaturated Fat 0.01771g
Polyunsaturated Fat 0.08468g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 321.873%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 57.5169IU
Vitamin - A RE 2.96455mcg
A Carotenoid 5.84409mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.84409mcg
Thiamin - B1 0.05968mg
Riboflavin - B2 0.27589mg
Niacin - B3 3.44884mg
Niacin Equivalent 3.79612mg
Vitamin - B6 0.0736mg
Vitamin - B12 0.13181mcg
Biotin 9.52544mcg
Vitamin C 7.59194mcg
Vitamin D IU 10.7161IU
Vitamin D mcg 0.2679mcg
Vit E - Alpha Equivalent 0.03075mg
Vitamin - E IU 0.04582IU
Vitamin E mg 0.0
Folate 16.0234mcg
Vitamin K 0.085mcg
Pantothenic Acid 0.91282mg
Boron 0.0mcg
Calcium 46.3817mg
Chromium 6.8E-4mcg
Copper 0.27497mg
Fluoride 0.00136mg
Iodine 1.78602mcg
Iron 1.41466mg
Magnesium 0.15553mg
Manganese 0.0mg
Molybdenum 2.9767mg
Phosphorus 89.8707 mg
Potassium 421.753mg
Selenium 5.58796mcg
Sodium 689.114mg
Zinc 0.48155mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.13314g
Caffeine 0.0mg

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