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Tomato Soup with Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.982
Protein 5.2078g
Carbohydrates 13.9509g
Dietary Fiber 4.10342g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.58663g
Monosaccharides 7.30873g
Disaccharides 0.0g
Other Carbs 0.25106g
Fat - Total 4.80849g
Saturated Fat 0.58588g
Monounsaturated Fat 2.30114g
Polyunsaturated Fat 1.21651g
Trans Fatty Acids 0.01383g
Cholesterol 12.5mg
Water 285.725%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamin A IU 2323.97IU
Vitamin - A RE 117.175mcg
A Carotenoid 234.35mcg
A - Retinol 0.0mcg
A - Beta Carotene 234.35mcg
Thiamin - B1 0.10322mg
Riboflavin - B2 0.053mg
Niacin - B3 1.65702mg
Niacin Equivalent 1.92827mg
Vitamin - B6 0.22317mg
Vitamin - B12 0.0mcg
Biotin 11.1584mcg
Vitamin C 38.4281mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.11748mg
Vitamin - E IU 3.15505IU
Vitamin E mg 0.0
Folate 41.8439mcg
Vitamin K 24.5333mcg
Pantothenic Acid 0.24827mg
Boron 0.0mcg
Calcium 38.0009mg
Chromium 1.9534mcg
Copper 0.16461mg
Fluoride 6.41743mg
Iodine 0.0mcg
Iron 0.93519mg
Magnesium 0.31808mg
Manganese 0.0mg
Molybdenum 13.948mg
Phosphorus 66.9502 mg
Potassium 447.948mg
Selenium 7.0E-5mcg
Sodium 106.626mg
Zinc 0.4743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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