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Salmon-Vegetable Packets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 279.756
Protein 28.146g
Carbohydrates 20.3135g
Dietary Fiber 6.1705g
Soluble Fiber 0.95218g
Insoluble Fiber 1.68583g
Sugar - Total 10.9606g
Monosaccharides 1.3071g
Disaccharides 2.2976g
Other Carbs 1.8876g
Fat - Total 9.7627g
Saturated Fat 1.38268g
Monounsaturated Fat 4.49768g
Polyunsaturated Fat 2.34843g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 431.494%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Fruit 1.0
Meat 3.0
Vitamins
Vitamin A IU 11060.9IU
Vitamin - A RE 590.359mcg
A Carotenoid 1135.71mcg
A - Retinol 0.0mcg
A - Beta Carotene 1135.71mcg
Thiamin - B1 0.29935mg
Riboflavin - B2 0.26788mg
Niacin - B3 10.9809mg
Niacin Equivalent 16.0839mg
Vitamin - B6 0.39282mg
Vitamin - B12 3.8718mcg
Biotin 15.7547mcg
Vitamin C 48.1423mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 1.97965mg
Vitamin - E IU 2.94968IU
Vitamin E mg 0.0
Folate 32.8038mcg
Vitamin K 42.7214mcg
Pantothenic Acid 1.67927mg
Minerals
Boron 165.331mcg
Calcium 85.0197mg
Chromium 0.25975mcg
Copper 0.2526mg
Fluoride 2.0555mg
Iodine 1.35mcg
Iron 1.80336mg
Magnesium 0.15463mg
Manganese 0.0mg
Molybdenum 4.95mg
Phosphorus 354.415 mg
Potassium 740.574mg
Selenium 60.7721mcg
Sodium 279.973mg
Zinc 1.11324mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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