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Curried Celery Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 156.846
Protein 5.15715g
Carbohydrates 31.0071g
Dietary Fiber 8.07278g
Soluble Fiber 0.43938g
Insoluble Fiber 4.2986g
Sugar - Total 9.67241g
Monosaccharides 0.0321g
Disaccharides 0.0093g
Other Carbs 13.2619g
Fat - Total 3.34986g
Saturated Fat 0.44754g
Monounsaturated Fat 1.79467g
Polyunsaturated Fat 0.48811g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 241.648%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 0.5
Vitamin A IU 1649.78IU
Vitamin - A RE 35.5318mcg
A Carotenoid 258.564mcg
A - Retinol 0.0mcg
A - Beta Carotene 258.564mcg
Thiamin - B1 0.35394mg
Riboflavin - B2 0.1206mg
Niacin - B3 0.92685mg
Niacin Equivalent 1.3966mg
Vitamin - B6 0.27066mg
Vitamin - B12 0.0mcg
Biotin 0.3115mcg
Vitamin C 31.417mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7785mg
Vitamin - E IU 2.64997IU
Vitamin E mg 0.0
Folate 77.5298mcg
Vitamin K 13.309mcg
Pantothenic Acid 0.49041mg
Boron 376.049mcg
Calcium 158.79mg
Chromium 0.51539mcg
Copper 0.12568mg
Fluoride 6.87193mg
Iodine 0.0mcg
Iron 2.87553mg
Magnesium 0.4265mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 77.0641 mg
Potassium 905.537mg
Selenium 0.479mcg
Sodium 659.752mg
Zinc 0.41914mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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