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Seared Mahi Mahi with Wilted Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 213.708
Protein 24.8252g
Carbohydrates 8.33839g
Dietary Fiber 2.29721g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.54608g
Monosaccharides 0.7437g
Disaccharides 0.0g
Other Carbs 1.45557g
Fat - Total 8.84128g
Saturated Fat 1.33413g
Monounsaturated Fat 5.90183g
Polyunsaturated Fat 1.05381g
Trans Fatty Acids 0.0g
Cholesterol 93.8732mg
Water 155.406%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Lean Meat 3.5
Vitamin A IU 1669.17IU
Vitamin - A RE 141.409mcg
A Carotenoid 213.377mcg
A - Retinol 0.0mcg
A - Beta Carotene 213.377mcg
Thiamin - B1 0.03571mg
Riboflavin - B2 0.10574mg
Niacin - B3 8.02532mg
Niacin Equivalent 12.4988mg
Vitamin - B6 0.56821mg
Vitamin - B12 0.77156mcg
Biotin 0.0mcg
Vitamin C 30.075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.80814mg
Vitamin - E IU 2.69414IU
Vitamin E mg 0.0
Folate 14.9397mcg
Vitamin K 5.64725mcg
Pantothenic Acid 1.0231mg
Boron 0.0mcg
Calcium 49.5306mg
Chromium 0.00375mcg
Copper 0.05598mg
Fluoride 0.0075mg
Iodine 0.185mcg
Iron 2.5688mg
Magnesium 0.04038mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 188.699 mg
Potassium 1051.99mg
Selenium 46.9555mcg
Sodium 408.633mg
Zinc 0.63816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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