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Broiled Fish Steaks with Tarragon Cheese Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.691
Protein 41.3712g
Carbohydrates 5.50447g
Dietary Fiber 0.00473g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.97157g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.45735g
Fat - Total 3.63495g
Saturated Fat 1.77723g
Monounsaturated Fat 0.30541g
Polyunsaturated Fat 0.50634g
Trans Fatty Acids 0.0g
Cholesterol 87.9776mg
Water 244.08%
Dietary Exchanges
Fat 0.5
Meat 1.0
Lean Meat 5.0
Vitamin A IU 487.186IU
Vitamin - A RE 26.0408mcg
A Carotenoid 105.794mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.794mcg
Thiamin - B1 0.05454mg
Riboflavin - B2 0.16074mg
Niacin - B3 24.7542mg
Niacin Equivalent 31.3447mg
Vitamin - B6 1.36631mg
Vitamin - B12 3.0541mcg
Biotin 0.0mcg
Vitamin C 1.6276mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.60742mg
Vitamin - E IU 2.39505IU
Vitamin E mg 0.0
Folate 14.4668mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.67512mg
Boron 0.0mcg
Calcium 307.537mg
Chromium 2.7E-4mcg
Copper 0.13824mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 2.01074mg
Magnesium 0.02414mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 357.307 mg
Potassium 1146.79mg
Selenium 58.6708mcg
Sodium 189.496mg
Zinc 1.32411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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