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Easy Citrus Salmon (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 197.514
Protein 26.1728g
Carbohydrates 12.3824g
Dietary Fiber 3.6385g
Soluble Fiber 0.0212g
Insoluble Fiber 0.0848g
Sugar - Total 8.01442g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0317g
Fat - Total 4.6916g
Saturated Fat 0.71779g
Monounsaturated Fat 1.20143g
Polyunsaturated Fat 1.74027g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 188.246%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Meat 3.0
Vitamin A IU 218.66IU
Vitamin - A RE 48.418mcg
A Carotenoid 51.8283mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.8283mcg
Thiamin - B1 0.21981mg
Riboflavin - B2 0.07806mg
Niacin - B3 9.01054mg
Niacin Equivalent 13.7899mg
Vitamin - B6 0.25895mg
Vitamin - B12 3.8578mcg
Biotin 6.42967mcg
Vitamin C 41.8829mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8255mg
Vitamin - E IU 1.22999IU
Vitamin E mg 0.0
Folate 5.44374mcg
Vitamin K 0.51437mcg
Pantothenic Acid 0.96935mg
Boron 0.0mcg
Calcium 48.8147mg
Chromium 0.0mcg
Copper 0.09994mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.27922mg
Magnesium 0.01929mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 295.975 mg
Potassium 584.499mg
Selenium 57.3627mcg
Sodium 86.2002mg
Zinc 0.70976mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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