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Ginger Scallion Fish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.516
Protein 27.5165g
Carbohydrates 2.71295g
Dietary Fiber 0.56605g
Soluble Fiber 0.143g
Insoluble Fiber 0.31069g
Sugar - Total 0.64149g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.83875g
Fat - Total 3.23654g
Saturated Fat 0.75704g
Monounsaturated Fat 0.62744g
Polyunsaturated Fat 1.11193g
Trans Fatty Acids 0.0g
Cholesterol 59.9763mg
Water 242.837%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 462.856IU
Vitamin - A RE 90.2405mcg
A Carotenoid 100.025mcg
A - Retinol 0.0mcg
A - Beta Carotene 100.025mcg
Thiamin - B1 0.1769mg
Riboflavin - B2 0.19172mg
Niacin - B3 2.47972mg
Niacin Equivalent 7.5696mg
Vitamin - B6 0.61728mg
Vitamin - B12 0.43885mcg
Biotin 0.59861mcg
Vitamin C 7.13732mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.84977mg
Vitamin - E IU 1.26615IU
Vitamin E mg 0.0
Folate 20.3972mcg
Vitamin K 34.9885mcg
Pantothenic Acid 1.12487mg
Boron 0.0mcg
Calcium 27.8948mg
Chromium 0.0mcg
Copper 0.05002mg
Fluoride 0.0mg
Iodine 0.33335mcg
Iron 0.7246mg
Magnesium 0.06006mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 293.754 mg
Potassium 422.282mg
Selenium 53.5161mcg
Sodium 167.355mg
Zinc 0.66413mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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