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Asian Glazed Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 226.838
Protein 26.1634g
Carbohydrates 19.0402g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.5961g
Monosaccharides 0.44616g
Disaccharides 17.15g
Other Carbs 0.94406g
Fat - Total 4.43648g
Saturated Fat 0.71755g
Monounsaturated Fat 1.20107g
Polyunsaturated Fat 1.73987g
Trans Fatty Acids 0.0g
Cholesterol 66.8686mg
Water 183.653%
Dietary Exchanges
Meat 3.0
Other Carbs 1.0
Vitamins
Vitamin A IU 150.454IU
Vitamin - A RE 45.0077mcg
A Carotenoid 45.0077mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.0077mcg
Thiamin - B1 0.21861mg
Riboflavin - B2 0.07716mg
Niacin - B3 9.02149mg
Niacin Equivalent 13.8009mg
Vitamin - B6 0.26464mg
Vitamin - B12 3.8578mcg
Biotin 6.42967mcg
Vitamin C 0.195mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.823mg
Vitamin - E IU 1.22626IU
Vitamin E mg 0.0
Folate 5.3251mcg
Vitamin K 0.51437mcg
Pantothenic Acid 0.98838mg
Minerals
Boron 0.0mcg
Calcium 32.9706mg
Chromium 0.0mcg
Copper 0.10754mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.18394mg
Magnesium 0.03088mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 302.691 mg
Potassium 602.829mg
Selenium 57.5703mcg
Sodium 376.236mg
Zinc 0.71271mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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