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Sicilian Broccoli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 115.321
Protein 4.88013g
Carbohydrates 9.18104g
Dietary Fiber 1.33381g
Soluble Fiber 0.11975g
Insoluble Fiber 0.96547g
Sugar - Total 5.44089g
Monosaccharides 5.14928g
Disaccharides 0.13199g
Other Carbs 0.86673g
Fat - Total 6.32851g
Saturated Fat 1.98763g
Monounsaturated Fat 3.53919g
Polyunsaturated Fat 0.55042g
Trans Fatty Acids 0.0g
Cholesterol 9.04mg
Water 296.254%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 1192.32IU
Vitamin - A RE 74.0938mcg
A Carotenoid 130.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.8mcg
Thiamin - B1 0.033mg
Riboflavin - B2 0.09093mg
Niacin - B3 0.26904mg
Niacin Equivalent 1.20426mg
Vitamin - B6 0.08539mg
Vitamin - B12 0.11583mcg
Biotin 1.0175mcg
Vitamin C 35.8635mcg
Vitamin D IU 0.69636IU
Vitamin D mcg 0.01741mcg
Vit E - Alpha Equivalent 0.67889mg
Vitamin - E IU 1.01155IU
Vitamin E mg 0.0
Folate 30.3735mcg
Vitamin K 2.31108mcg
Pantothenic Acid 0.22776mg
Minerals
Boron 18.4982mcg
Calcium 140.86mg
Chromium 2.7E-4mcg
Copper 0.03378mg
Fluoride 0.1472mg
Iodine 5.29514mcg
Iron 0.64926mg
Magnesium 0.14566mg
Manganese 0.0mg
Molybdenum 3.18742mg
Phosphorus 99.957 mg
Potassium 187.795mg
Selenium 3.22333mcg
Sodium 145.338mg
Zinc 0.58746mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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