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Asparagus with Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 46.5341
Protein 1.27359g
Carbohydrates 1.94182g
Dietary Fiber 0.84792g
Soluble Fiber 0.07564g
Insoluble Fiber 0.49369g
Sugar - Total 0.54645g
Monosaccharides 0.23079g
Disaccharides 0.19329g
Other Carbs 0.54746g
Fat - Total 4.07356g
Saturated Fat 0.50667g
Monounsaturated Fat 1.39g
Polyunsaturated Fat 0.54995g
Trans Fatty Acids 0.3341g
Cholesterol 0.0mg
Water 139.066%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 0.5
Vitamin A IU 187.27IU
Vitamin - A RE 5.22404mcg
A Carotenoid 27.1147mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.1147mcg
Thiamin - B1 0.03048mg
Riboflavin - B2 0.06533mg
Niacin - B3 0.29049mg
Niacin Equivalent 0.49659mg
Vitamin - B6 0.02141mg
Vitamin - B12 0.0mcg
Biotin 2.94968mcg
Vitamin C 3.10037mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.34129mg
Vitamin - E IU 1.99852IU
Vitamin E mg 0.0
Folate 9.98688mcg
Vitamin K 5.66083mcg
Pantothenic Acid 0.06363mg
Boron 0.0mcg
Calcium 15.5017mg
Chromium 4.5E-4mcg
Copper 0.07201mg
Fluoride 9.1E-4mg
Iodine 0.09mcg
Iron 0.46013mg
Magnesium 0.12473mg
Manganese 0.0mg
Molybdenum 2.00789mg
Phosphorus 29.161 mg
Potassium 41.7223mg
Selenium 0.43056mcg
Sodium 22.7165mg
Zinc 0.21463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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