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North African Spiced Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 194.641
Protein 6.38367g
Carbohydrates 39.9492g
Dietary Fiber 7.35251g
Soluble Fiber 1.08536g
Insoluble Fiber 2.9868g
Sugar - Total 5.41107g
Monosaccharides 1.32774g
Disaccharides 1.05998g
Other Carbs 12.7092g
Fat - Total 1.07852g
Saturated Fat 0.13874g
Monounsaturated Fat 0.22122g
Polyunsaturated Fat 0.46433g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 232.02%
Dietary Exchanges
Vegetables 1.5
Starch 2.0
Vitamins
Vitamin A IU 3726.58IU
Vitamin - A RE 186.267mcg
A Carotenoid 372.534mcg
A - Retinol 0.0mcg
A - Beta Carotene 372.534mcg
Thiamin - B1 0.09639mg
Riboflavin - B2 0.0658mg
Niacin - B3 0.96459mg
Niacin Equivalent 1.85525mg
Vitamin - B6 0.64034mg
Vitamin - B12 0.0mcg
Biotin 1.89929mcg
Vitamin C 16.9748mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30676mg
Vitamin - E IU 0.45707IU
Vitamin E mg 0.0
Folate 70.5901mcg
Vitamin K 5.0335mcg
Pantothenic Acid 0.50221mg
Minerals
Boron 87.2145mcg
Calcium 84.2407mg
Chromium 0.08152mcg
Copper 0.22283mg
Fluoride 0.92603mg
Iodine 0.5mcg
Iron 2.42322mg
Magnesium 0.73722mg
Manganese 0.0mg
Molybdenum 61.8007mg
Phosphorus 118.982 mg
Potassium 194.001mg
Selenium 2.6384mcg
Sodium 418.847mg
Zinc 1.12711mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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