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Oatmeal Chocolate Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 156.239
Protein 2.33984g
Carbohydrates 24.6929g
Dietary Fiber 0.6197g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 13.0797g
Monosaccharides 0.24542g
Disaccharides 8.58857g
Other Carbs 7.70747g
Fat - Total 5.45676g
Saturated Fat 1.57368g
Monounsaturated Fat 0.09656g
Polyunsaturated Fat 0.06168g
Trans Fatty Acids 0.65719g
Cholesterol 8.8125mg
Water 28.1194%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.0
Vitamin A IU 174.443IU
Vitamin - A RE 2.91667mcg
A Carotenoid 35.797mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.797mcg
Thiamin - B1 0.06305mg
Riboflavin - B2 0.06211mg
Niacin - B3 0.48057mg
Niacin Equivalent 0.76745mg
Vitamin - B6 0.01055mg
Vitamin - B12 0.02938mcg
Biotin 0.69119mcg
Vitamin C 0.0mcg
Vitamin D IU 0.72917IU
Vitamin D mcg 0.01823mcg
Vit E - Alpha Equivalent 0.02512mg
Vitamin - E IU 0.03743IU
Vitamin E mg 0.0
Folate 15.5508mcg
Vitamin K 0.03537mcg
Pantothenic Acid 0.08201mg
Boron 1.03507mcg
Calcium 12.4416mg
Chromium 0.02903mcg
Copper 0.02836mg
Fluoride 10.6108mg
Iodine 2.635mcg
Iron 0.64915mg
Magnesium 0.06889mg
Manganese 0.0mg
Molybdenum 0.35417mg
Phosphorus 14.8645 mg
Potassium 19.178mg
Selenium 4.03208mcg
Sodium 97.8153mg
Zinc 0.09832mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 4.46567mg

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