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Spiced Lentil Soup with Parsley Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 293.861
Protein 16.6599g
Carbohydrates 36.1885g
Dietary Fiber 14.4795g
Soluble Fiber 1.498g
Insoluble Fiber 10.772g
Sugar - Total 7.49009g
Monosaccharides 0.18104g
Disaccharides 0.96273g
Other Carbs 13.8606g
Fat - Total 8.65423g
Saturated Fat 1.40626g
Monounsaturated Fat 4.42151g
Polyunsaturated Fat 2.32358g
Trans Fatty Acids 0.0g
Cholesterol 11.8956mg
Water 151.211%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Milk 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 618.589IU
Vitamin - A RE 28.5408mcg
A Carotenoid 67.8153mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.8153mcg
Thiamin - B1 0.52816mg
Riboflavin - B2 0.14305mg
Niacin - B3 1.99539mg
Niacin Equivalent 4.55496mg
Vitamin - B6 0.35673mg
Vitamin - B12 0.13041mcg
Biotin 0.567mcg
Vitamin C 12.405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.95051mg
Vitamin - E IU 2.90633IU
Vitamin E mg 0.0
Folate 199.014mcg
Vitamin K 35.9705mcg
Pantothenic Acid 1.04589mg
Boron 0.0mcg
Calcium 118.971mg
Chromium 1.8E-4mcg
Copper 0.24012mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 4.47537mg
Magnesium 0.61015mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 233.56 mg
Potassium 505.926mg
Selenium 10.1687mcg
Sodium 185.473mg
Zinc 2.44876mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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