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Chocolate Pudding Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 141.831
Protein 2.00276g
Carbohydrates 32.0304g
Dietary Fiber 1.2047g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 22.0931g
Monosaccharides 0.33465g
Disaccharides 12.8638g
Other Carbs 8.73262g
Fat - Total 1.3958g
Saturated Fat 0.40347g
Monounsaturated Fat 0.13374g
Polyunsaturated Fat 0.05604g
Trans Fatty Acids 0.16667g
Cholesterol 0.125mg
Water 31.2179%
Dietary Exchanges
Fat 0.5
Other Carbs 1.5
Starch 0.5
Vitamin A IU 62.5IU
Vitamin - A RE 0.0mcg
A Carotenoid 12.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5mcg
Thiamin - B1 0.08394mg
Riboflavin - B2 0.05995mg
Niacin - B3 0.69107mg
Niacin Equivalent 1.04469mg
Vitamin - B6 0.01348mg
Vitamin - B12 0.0mcg
Biotin 0.10625mcg
Vitamin C 0.05mcg
Vitamin D IU 4.16667IU
Vitamin D mcg 0.10417mcg
Vit E - Alpha Equivalent 0.00898mg
Vitamin - E IU 0.01338IU
Vitamin E mg 0.0
Folate 20.0709mcg
Vitamin K 0.09941mcg
Pantothenic Acid 0.07063mg
Boron 2.07015mcg
Calcium 63.8712mg
Chromium 0.0414mcg
Copper 0.12804mg
Fluoride 21.1758mg
Iodine 2.34792mcg
Iron 1.02713mg
Magnesium 0.18867mg
Manganese 0.0mg
Molybdenum 0.20417mg
Phosphorus 89.0683 mg
Potassium 137.559mg
Selenium 4.13572mcg
Sodium 20.7241mg
Zinc 0.27202mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 6.27039mg

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