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Chinese Chicken and Asparagus Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 54.5251
Protein 9.35432g
Carbohydrates 1.39175g
Dietary Fiber 0.52636g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.47129g
Monosaccharides 0.40774g
Disaccharides 0.05572g
Other Carbs 0.0g
Fat - Total 1.14304g
Saturated Fat 0.35439g
Monounsaturated Fat 0.08876g
Polyunsaturated Fat 0.10192g
Trans Fatty Acids 0.0067g
Cholesterol 28.0472mg
Water 89.6544%
Dietary Exchanges
Vegetables 0.5
Lean Meat 1.0
Vitamin A IU 211.807IU
Vitamin - A RE 11.9665mcg
A Carotenoid 22.3255mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3255mcg
Thiamin - B1 0.05605mg
Riboflavin - B2 0.06328mg
Niacin - B3 3.24945mg
Niacin Equivalent 4.59483mg
Vitamin - B6 0.17067mg
Vitamin - B12 0.10446mcg
Biotin 0.1013mcg
Vitamin C 1.78549mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32762mg
Vitamin - E IU 0.48816IU
Vitamin E mg 0.0
Folate 14.4784mcg
Vitamin K 11.1202mcg
Pantothenic Acid 0.31364mg
Boron 9.14085mcg
Calcium 9.66728mg
Chromium 6.4E-4mcg
Copper 0.05945mg
Fluoride 0.00127mg
Iodine 0.21699mcg
Iron 0.75754mg
Magnesium 0.04568mg
Manganese 0.0mg
Molybdenum 1.26628mg
Phosphorus 66.8292 mg
Potassium 72.7148mg
Selenium 5.57289mcg
Sodium 105.705mg
Zinc 0.36348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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