dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chinese Chicken and Asparagus Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 54.5251
Protein 9.35432g
Carbohydrates 1.39175g
Dietary Fiber 0.52636g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.47129g
Monosaccharides 0.40774g
Disaccharides 0.05572g
Other Carbs 0.0g
Fat - Total 1.14304g
Saturated Fat 0.35439g
Monounsaturated Fat 0.08876g
Polyunsaturated Fat 0.10192g
Trans Fatty Acids 0.0067g
Cholesterol 28.0472mg
Water 89.6544%
Dietary Exchanges
Vegetables 0.5
Lean Meat 1.0
Vitamins
Vitamin A IU 211.807IU
Vitamin - A RE 11.9665mcg
A Carotenoid 22.3255mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3255mcg
Thiamin - B1 0.05605mg
Riboflavin - B2 0.06328mg
Niacin - B3 3.24945mg
Niacin Equivalent 4.59483mg
Vitamin - B6 0.17067mg
Vitamin - B12 0.10446mcg
Biotin 0.1013mcg
Vitamin C 1.78549mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32762mg
Vitamin - E IU 0.48816IU
Vitamin E mg 0.0
Folate 14.4784mcg
Vitamin K 11.1202mcg
Pantothenic Acid 0.31364mg
Minerals
Boron 9.14085mcg
Calcium 9.66728mg
Chromium 6.4E-4mcg
Copper 0.05945mg
Fluoride 0.00127mg
Iodine 0.21699mcg
Iron 0.75754mg
Magnesium 0.04568mg
Manganese 0.0mg
Molybdenum 1.26628mg
Phosphorus 66.8292 mg
Potassium 72.7148mg
Selenium 5.57289mcg
Sodium 105.705mg
Zinc 0.36348mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here