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Beef Consomme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 16.8167
Protein 1.52286g
Carbohydrates 3.02037g
Dietary Fiber 1.15559g
Soluble Fiber 0.10536g
Insoluble Fiber 0.3618g
Sugar - Total 0.69268g
Monosaccharides 0.44906g
Disaccharides 0.0g
Other Carbs 0.51733g
Fat - Total 0.20243g
Saturated Fat 0.02711g
Monounsaturated Fat 0.01566g
Polyunsaturated Fat 0.05274g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 206.738%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Lean Meat 1.5
Vitamin A IU 681.711IU
Vitamin - A RE 34.1242mcg
A Carotenoid 68.2484mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.2484mcg
Thiamin - B1 0.03936mg
Riboflavin - B2 0.1349mg
Niacin - B3 1.10323mg
Niacin Equivalent 1.34632mg
Vitamin - B6 0.05343mg
Vitamin - B12 0.01089mcg
Biotin 4.65554mcg
Vitamin C 7.40354mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 0.26691mg
Vitamin - E IU 0.3977IU
Vitamin E mg 0.0
Folate 13.4766mcg
Vitamin K 58.023mcg
Pantothenic Acid 0.46601mg
Boron 156.342mcg
Calcium 33.0496mg
Chromium 0.183mcg
Copper 0.11252mg
Fluoride 8.1169mg
Iodine 0.96647mcg
Iron 0.88981mg
Magnesium 0.09321mg
Manganese 0.0mg
Molybdenum 1.84272mg
Phosphorus 34.6354 mg
Potassium 163.331mg
Selenium 2.71589mcg
Sodium 13.7002mg
Zinc 0.22349mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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