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Whole Wheat Popovers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 156.643
Protein 5.52838g
Carbohydrates 16.3975g
Dietary Fiber 2.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.02253g
Monosaccharides 0.08063g
Disaccharides 0.06188g
Other Carbs 11.875g
Fat - Total 7.68453g
Saturated Fat 4.05913g
Monounsaturated Fat 2.2086g
Polyunsaturated Fat 0.49363g
Trans Fatty Acids 0.0g
Cholesterol 96.0688mg
Water 48.9378%
Dietary Exchanges
Fat 1.0
Meat 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 269.385IU
Vitamin - A RE 62.16mcg
A Carotenoid 72.405mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.405mcg
Thiamin - B1 0.0132mg
Riboflavin - B2 0.09141mg
Niacin - B3 0.01533mg
Niacin Equivalent 0.53512mg
Vitamin - B6 0.02697mg
Vitamin - B12 0.2508mcg
Biotin 3.75mcg
Vitamin C 0.1875mcg
Vitamin D IU 22.1875IU
Vitamin D mcg 0.55469mcg
Vit E - Alpha Equivalent 0.30368mg
Vitamin - E IU 0.45248IU
Vitamin E mg 0.0
Folate 8.97mcg
Vitamin K 0.42375mcg
Pantothenic Acid 0.2754mg
Boron 1.12508mcg
Calcium 62.805mg
Chromium 0.13988mcg
Copper 0.02002mg
Fluoride 0.357mg
Iodine 9.9375mcg
Iron 1.24479mg
Magnesium 0.00752mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 37.0725 mg
Potassium 26.4mg
Selenium 5.99644mcg
Sodium 119.03mg
Zinc 0.21304mg
Other Fats
Omega 3 Fatty Acids 0.01388g
Omega 6 Fatty Acids 0.24188g
Alcohol 0.0g
Caffeine 0.0mg

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