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Turkey Breast with Barley-Cranberry Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 319.718
Protein 41.3423g
Carbohydrates 34.8453g
Dietary Fiber 6.13483g
Soluble Fiber 1.46503g
Insoluble Fiber 3.80458g
Sugar - Total 7.44918g
Monosaccharides 0.43482g
Disaccharides 0.15271g
Other Carbs 21.2613g
Fat - Total 2.88866g
Saturated Fat 0.11672g
Monounsaturated Fat 0.23858g
Polyunsaturated Fat 0.26297g
Trans Fatty Acids 1.0E-4g
Cholesterol 59.999mg
Water 117.586%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 3.0
Starch 1.5
Vitamins
Vitamin A IU 291.819IU
Vitamin - A RE 14.551mcg
A Carotenoid 29.1019mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.1019mcg
Thiamin - B1 0.07431mg
Riboflavin - B2 0.05085mg
Niacin - B3 1.61655mg
Niacin Equivalent 2.60769mg
Vitamin - B6 0.10805mg
Vitamin - B12 0.0mcg
Biotin 1.52519mcg
Vitamin C 5.43846mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.18831mg
Vitamin - E IU 0.28058IU
Vitamin E mg 0.0
Folate 15.7113mcg
Vitamin K 56.448mcg
Pantothenic Acid 0.12641mg
Minerals
Boron 18.5mcg
Calcium 19.803mg
Chromium 0.0mcg
Copper 0.15629mg
Fluoride 0.14667mg
Iodine 0.27808mcg
Iron 3.11649mg
Magnesium 0.47807mg
Manganese 0.0mg
Molybdenum 0.835mg
Phosphorus 82.2813 mg
Potassium 126.178mg
Selenium 12.6531mcg
Sodium 265.411mg
Zinc 0.78865mg
Other Fats
Omega 3 Fatty Acids 3.0E-5g
Omega 6 Fatty Acids 0.06882g
Other
Alcohol 0.0g
Caffeine 0.0mg


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