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Tabbouleh in Tomato Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 219.971
Protein 6.27895g
Carbohydrates 35.7003g
Dietary Fiber 9.19643g
Soluble Fiber 1.23349g
Insoluble Fiber 5.64502g
Sugar - Total 5.48345g
Monosaccharides 4.7684g
Disaccharides 0.0g
Other Carbs 20.982g
Fat - Total 7.62383g
Saturated Fat 1.07282g
Monounsaturated Fat 5.04641g
Polyunsaturated Fat 1.06974g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 284.837%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 1.5
Vitamin A IU 1747.75IU
Vitamin - A RE 88.0554mcg
A Carotenoid 176.111mcg
A - Retinol 0.0mcg
A - Beta Carotene 176.111mcg
Thiamin - B1 0.16086mg
Riboflavin - B2 0.09132mg
Niacin - B3 2.97737mg
Niacin Equivalent 4.3285mg
Vitamin - B6 0.2822mg
Vitamin - B12 0.0mcg
Biotin 7.83038mcg
Vitamin C 30.3394mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.07408mg
Vitamin - E IU 3.09037IU
Vitamin E mg 0.0
Folate 49.4013mcg
Vitamin K 50.1565mcg
Pantothenic Acid 0.55318mg
Boron 113.439mcg
Calcium 48.1539mg
Chromium 1.27427mcg
Copper 0.25024mg
Fluoride 46.3726mg
Iodine 0.3mcg
Iron 1.84548mg
Magnesium 1.32016mg
Manganese 0.0mg
Molybdenum 9.1mg
Phosphorus 155.888 mg
Potassium 635.265mg
Selenium 0.90615mcg
Sodium 25.9183mg
Zinc 1.07513mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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