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Tuscan Chicken with White Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 253.353
Protein 23.0668g
Carbohydrates 23.6016g
Dietary Fiber 6.87603g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.17042g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.3832g
Fat - Total 7.1898g
Saturated Fat 2.00645g
Monounsaturated Fat 0.82985g
Polyunsaturated Fat 0.53429g
Trans Fatty Acids 0.0g
Cholesterol 70.1117mg
Water 205.121%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Vitamin A IU 504.807IU
Vitamin - A RE 4.6955mcg
A Carotenoid 92.2676mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.2676mcg
Thiamin - B1 0.01233mg
Riboflavin - B2 0.05453mg
Niacin - B3 2.06936mg
Niacin Equivalent 2.06936mg
Vitamin - B6 0.04751mg
Vitamin - B12 0.14799mcg
Biotin 0.0mcg
Vitamin C 20.6242mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19219mg
Vitamin - E IU 0.28637IU
Vitamin E mg 0.0
Folate 24.1152mcg
Vitamin K 0.67725mcg
Pantothenic Acid 0.16532mg
Boron 0.0mcg
Calcium 85.9335mg
Chromium 0.0mcg
Copper 0.12658mg
Fluoride 0.0mg
Iodine 9.8133mcg
Iron 4.46991mg
Magnesium 0.27025mg
Manganese 0.0mg
Molybdenum 2.925mg
Phosphorus 73.8554 mg
Potassium 454.711mg
Selenium 0.4233mcg
Sodium 891.984mg
Zinc 0.324mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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