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Thin Crust Whole Wheat Veggie Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 183.241
Protein 7.51794g
Carbohydrates 20.6604g
Dietary Fiber 2.02089g
Soluble Fiber 0.35279g
Insoluble Fiber 1.17281g
Sugar - Total 1.16063g
Monosaccharides 0.26444g
Disaccharides 0.00212g
Other Carbs 17.3201g
Fat - Total 8.54575g
Saturated Fat 2.51448g
Monounsaturated Fat 3.74747g
Polyunsaturated Fat 0.6953g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 86.653%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 259.045IU
Vitamin - A RE 7.90014mcg
A Carotenoid 35.8003mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.8003mcg
Thiamin - B1 0.19056mg
Riboflavin - B2 0.17618mg
Niacin - B3 2.14061mg
Niacin Equivalent 2.84222mg
Vitamin - B6 0.09145mg
Vitamin - B12 0.0036mcg
Biotin 1.90871mcg
Vitamin C 5.4339mcg
Vitamin D IU 1.575IU
Vitamin D mcg 0.03938mcg
Vit E - Alpha Equivalent 1.09018mg
Vitamin - E IU 1.62436IU
Vitamin E mg 0.0
Folate 48.5546mcg
Vitamin K 4.12057mcg
Pantothenic Acid 0.34384mg
Boron 20.9598mcg
Calcium 118.553mg
Chromium 0.10665mcg
Copper 0.11731mg
Fluoride 10.5484mg
Iodine 0.2712mcg
Iron 1.64405mg
Magnesium 0.43351mg
Manganese 0.0mg
Molybdenum 1.46548mg
Phosphorus 65.3053 mg
Potassium 162.116mg
Selenium 11.6943mcg
Sodium 126.083mg
Zinc 0.47407mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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