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Tandoori-Spiced Game Hens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 400.851
Protein 34.9136g
Carbohydrates 9.10656g
Dietary Fiber 0.25475g
Soluble Fiber 0.00575g
Insoluble Fiber 0.0g
Sugar - Total 8.5207g
Monosaccharides 0.01605g
Disaccharides 0.00465g
Other Carbs 0.20611g
Fat - Total 23.757g
Saturated Fat 6.55663g
Monounsaturated Fat 10.3974g
Polyunsaturated Fat 4.69375g
Trans Fatty Acids 0.0g
Cholesterol 172.18mg
Water 112.349%
Dietary Exchanges
Fat 4.5
Milk 1.0
Lean Meat 4.5
Vitamins
Vitamin A IU 888.882IU
Vitamin - A RE 76.6299mcg
A Carotenoid 149.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 149.5mcg
Thiamin - B1 0.12454mg
Riboflavin - B2 0.28771mg
Niacin - B3 9.56mg
Niacin Equivalent 14.88mg
Vitamin - B6 0.50423mg
Vitamin - B12 0.5544mcg
Biotin 0.0mcg
Vitamin C 2.1444mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63533mg
Vitamin - E IU 0.94663IU
Vitamin E mg 0.0
Folate 6.195mcg
Vitamin K 4.7805mcg
Pantothenic Acid 1.02312mg
Minerals
Boron 0.0mcg
Calcium 247.177mg
Chromium 0.0mcg
Copper 0.08843mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.54223mg
Magnesium 0.05905mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 237.818 mg
Potassium 409.319mg
Selenium 19.9523mcg
Sodium 193.54mg
Zinc 1.96238mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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