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Chicken with Dijon Crème
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 204.763
Protein 28.3049g
Carbohydrates 4.80281g
Dietary Fiber 0.18387g
Soluble Fiber 0.00362g
Insoluble Fiber 0.0040g
Sugar - Total 1.71975g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 2.45114g
Fat - Total 7.04191g
Saturated Fat 1.71945g
Monounsaturated Fat 3.17906g
Polyunsaturated Fat 0.67439g
Trans Fatty Acids 0.02835g
Cholesterol 70.772mg
Water 190.101%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Milk 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 200.859IU
Vitamin - A RE 6.90629mcg
A Carotenoid 42.0086mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.0086mcg
Thiamin - B1 0.08456mg
Riboflavin - B2 0.23477mg
Niacin - B3 12.7078mg
Niacin Equivalent 17.8341mg
Vitamin - B6 0.6367mg
Vitamin - B12 1.18092mcg
Biotin 0.35572mcg
Vitamin C 2.99138mcg
Vitamin D IU 30.0IU
Vitamin D mcg 0.75mcg
Vit E - Alpha Equivalent 0.63659mg
Vitamin - E IU 0.94853IU
Vitamin E mg 0.0
Folate 12.7076mcg
Vitamin K 2.29855mcg
Pantothenic Acid 0.94308mg
Minerals
Boron 52.5671mcg
Calcium 100.243mg
Chromium 0.0075mcg
Copper 0.05119mg
Fluoride 0.125mg
Iodine 0.2mcg
Iron 1.13224mg
Magnesium 0.03441mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 225.289 mg
Potassium 380.775mg
Selenium 20.2379mcg
Sodium 484.894mg
Zinc 1.07605mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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