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Roast Turkey with Cranberry Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 76.7352
Protein 4.11322g
Carbohydrates 10.5515g
Dietary Fiber 3.56868g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 1.52156g
Monosaccharides 0.67228g
Disaccharides 0.13994g
Other Carbs 5.44218g
Fat - Total 2.57355g
Saturated Fat 0.52794g
Monounsaturated Fat 0.37499g
Polyunsaturated Fat 0.26867g
Trans Fatty Acids 0.22222g
Cholesterol 8.568mg
Water 35.8597%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 84.9242IU
Vitamin - A RE 1.68317mcg
A Carotenoid 14.2254mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.2254mcg
Thiamin - B1 0.11602mg
Riboflavin - B2 0.07915mg
Niacin - B3 1.76432mg
Niacin Equivalent 2.28869mg
Vitamin - B6 0.30718mg
Vitamin - B12 0.22316mcg
Biotin 0.46667mcg
Vitamin C 2.66526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17492mg
Vitamin - E IU 0.26063IU
Vitamin E mg 0.0
Folate 29.6703mcg
Vitamin K 3.43143mcg
Pantothenic Acid 0.15981mg
Minerals
Boron 18.5mcg
Calcium 70.4978mg
Chromium 7.5E-4mcg
Copper 0.03191mg
Fluoride 0.14667mg
Iodine 0.26667mcg
Iron 0.96663mg
Magnesium 0.07859mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 32.4913 mg
Potassium 819.619mg
Selenium 3.16429mcg
Sodium 99.0643mg
Zinc 1.59206mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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