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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Balsamic Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	173.869
Protein	28.3267g
Carbohydrates	3.94685g
Dietary Fiber	0.59294g
Soluble Fiber	0.09072g
Insoluble Fiber	0.45359g
Sugar - Total	2.34655g
Monosaccharides	0.89811g
Disaccharides	0.0g
Other Carbs	0.48049g
Fat - Total	4.20137g
Saturated Fat	0.72668g
Monounsaturated Fat	2.13728g
Polyunsaturated Fat	0.60422g
Trans Fatty Acids	0.02835g
Cholesterol	65.772mg
Water	226.678%
Dietary Exchanges
Milk	0.0
Fat	4.20137
Vegetables	0.45925
Lean Meat	3.56076
Vitamins
Vitamin A IU	27.8015IU
Vitamin - A RE	7.00338mcg
A Carotenoid	7.20275mcg
A - Retinol	0.0mcg
A - Beta Carotene	7.20275mcg
Thiamin - B1	0.12452mg
Riboflavin - B2	0.32769mg
Niacin - B3	14.8675mg
Niacin Equivalent	20.2907mg
Vitamin - B6	0.68259mg
Vitamin - B12	0.47069mcg
Biotin	8.70898mcg
Vitamin C	2.71979mcg
Vitamin D IU	9.7976IU
Vitamin D mcg	0.24494mcg
Vit E - Alpha Equivalent	0.45174mg
Vitamin - E IU	0.6731IU
Vitamin E mg	0.0
Folate	14.3847mcg
Vitamin K	1.72699mcg
Pantothenic Acid	1.74718mg
Minerals
Boron	38.6921mcg
Calcium	21.2732mg
Chromium	0.0mcg
Copper	0.23083mg
Fluoride	0.0mg
Iodine	1.63293mcg
Iron	1.35372mg
Magnesium	0.07148mg
Manganese	0.0mg
Molybdenum	2.72156mg
Phosphorus	274.651 mg
Potassium	507.703mg
Selenium	25.2513mcg
Sodium	148.186mg
Zinc	1.21965mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg