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Balsamic Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 173.869
Protein 28.3267g
Carbohydrates 3.94685g
Dietary Fiber 0.59294g
Soluble Fiber 0.09072g
Insoluble Fiber 0.45359g
Sugar - Total 2.34655g
Monosaccharides 0.89811g
Disaccharides 0.0g
Other Carbs 0.48049g
Fat - Total 4.20137g
Saturated Fat 0.72668g
Monounsaturated Fat 2.13728g
Polyunsaturated Fat 0.60422g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 226.678%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 27.8015IU
Vitamin - A RE 7.00338mcg
A Carotenoid 7.20275mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.20275mcg
Thiamin - B1 0.12452mg
Riboflavin - B2 0.32769mg
Niacin - B3 14.8675mg
Niacin Equivalent 20.2907mg
Vitamin - B6 0.68259mg
Vitamin - B12 0.47069mcg
Biotin 8.70898mcg
Vitamin C 2.71979mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 0.45174mg
Vitamin - E IU 0.6731IU
Vitamin E mg 0.0
Folate 14.3847mcg
Vitamin K 1.72699mcg
Pantothenic Acid 1.74718mg
Boron 38.6921mcg
Calcium 21.2732mg
Chromium 0.0mcg
Copper 0.23083mg
Fluoride 0.0mg
Iodine 1.63293mcg
Iron 1.35372mg
Magnesium 0.07148mg
Manganese 0.0mg
Molybdenum 2.72156mg
Phosphorus 274.651 mg
Potassium 507.703mg
Selenium 25.2513mcg
Sodium 148.186mg
Zinc 1.21965mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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