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Chicken Veronique
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.335
Protein 27.1736g
Carbohydrates 11.3327g
Dietary Fiber 0.16538g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.04093g
Monosaccharides 2.81689g
Disaccharides 0.02756g
Other Carbs 1.37637g
Fat - Total 8.43556g
Saturated Fat 1.38414g
Monounsaturated Fat 1.84149g
Polyunsaturated Fat 4.82634g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 167.132%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 0.5
Lean Meat 4.0
Vitamin A IU 35.9415IU
Vitamin - A RE 7.35525mcg
A Carotenoid 7.9065mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.9065mcg
Thiamin - B1 0.0962mg
Riboflavin - B2 0.13441mg
Niacin - B3 13.2037mg
Niacin Equivalent 18.3403mg
Vitamin - B6 0.6725mg
Vitamin - B12 0.46692mcg
Biotin 0.05513mcg
Vitamin C 3.5853mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.20833mg
Vitamin - E IU 4.78062IU
Vitamin E mg 0.0
Folate 7.2915mcg
Vitamin K 3.14475mcg
Pantothenic Acid 0.9716mg
Boron 123.217mcg
Calcium 24.4035mg
Chromium 0.03675mcg
Copper 0.09318mg
Fluoride 120.209mg
Iodine 0.18375mcg
Iron 1.19739mg
Magnesium 0.13945mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 247.323 mg
Potassium 437.264mg
Selenium 20.2624mcg
Sodium 215.618mg
Zinc 1.03862mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 6.0564g
Caffeine 0.0mg

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