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Pesto-Coated Baked Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 255.761
Protein 33.8867g
Carbohydrates 1.5931g
Dietary Fiber 0.56251g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.08286g
Monosaccharides 1.4E-4g
Disaccharides 9.7E-4g
Other Carbs 0.22036g
Fat - Total 11.9683g
Saturated Fat 3.36931g
Monounsaturated Fat 5.97528g
Polyunsaturated Fat 1.01177g
Trans Fatty Acids 0.03215g
Cholesterol 83.8951mg
Water 100.341%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 0.5
Lean Meat 4.5
Vitamin A IU 240.138IU
Vitamin - A RE 28.6754mcg
A Carotenoid 40.8294mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.8294mcg
Thiamin - B1 0.09729mg
Riboflavin - B2 0.15677mg
Niacin - B3 14.5203mg
Niacin Equivalent 20.3192mg
Vitamin - B6 0.73349mg
Vitamin - B12 0.60699mcg
Biotin 0.02625mcg
Vitamin C 3.00332mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.14353mg
Vitamin - E IU 1.70386IU
Vitamin E mg 0.0
Folate 9.94952mcg
Vitamin K 3.17656mcg
Pantothenic Acid 1.05999mg
Boron 43.8761mcg
Calcium 174.904mg
Chromium 0.0mcg
Copper 0.07545mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.60595mg
Magnesium 0.0232mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 326.841 mg
Potassium 402.186mg
Selenium 22.929mcg
Sodium 275.576mg
Zinc 1.37919mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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