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Spaghetti Squash with Black Beans & Zucchini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 190.336
Protein 6.938g
Carbohydrates 29.2409g
Dietary Fiber 7.20175g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 4.90347g
Monosaccharides 4.02798g
Disaccharides 0.0294g
Other Carbs 8.97146g
Fat - Total 7.96271g
Saturated Fat 1.12806g
Monounsaturated Fat 5.01575g
Polyunsaturated Fat 1.13838g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 457.391%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Starch 1.0
Vitamin A IU 1072.86IU
Vitamin - A RE 54.534mcg
A Carotenoid 109.068mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.068mcg
Thiamin - B1 0.12318mg
Riboflavin - B2 0.17788mg
Niacin - B3 2.11187mg
Niacin Equivalent 2.54313mg
Vitamin - B6 0.40338mg
Vitamin - B12 0.0mcg
Biotin 3.6mcg
Vitamin C 32.7427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.72026mg
Vitamin - E IU 2.56319IU
Vitamin E mg 0.0
Folate 56.5649mcg
Vitamin K 20.8836mcg
Pantothenic Acid 0.64709mg
Boron 0.0mcg
Calcium 86.1188mg
Chromium 0.6375mcg
Copper 0.1508mg
Fluoride 2.085mg
Iodine 0.0mcg
Iron 2.53009mg
Magnesium 0.43324mg
Manganese 0.0mg
Molybdenum 21.9866mg
Phosphorus 73.3259 mg
Potassium 688.057mg
Selenium 0.54432mcg
Sodium 544.788mg
Zinc 0.66629mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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