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Salsa Salad Bowl
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.597
Protein 15.5797g
Carbohydrates 22.2467g
Dietary Fiber 6.62366g
Soluble Fiber 0.02975g
Insoluble Fiber 0.22313g
Sugar - Total 4.7394g
Monosaccharides 3.12739g
Disaccharides 0.28828g
Other Carbs 10.8836g
Fat - Total 10.1208g
Saturated Fat 4.59771g
Monounsaturated Fat 4.54102g
Polyunsaturated Fat 0.58871g
Trans Fatty Acids 0.0g
Cholesterol 20.2075mg
Water 228.657%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 990.561IU
Vitamin - A RE 91.2262mcg
A Carotenoid 132.682mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.682mcg
Thiamin - B1 0.05766mg
Riboflavin - B2 0.15594mg
Niacin - B3 0.62365mg
Niacin Equivalent 0.77667mg
Vitamin - B6 0.15607mg
Vitamin - B12 0.34428mcg
Biotin 3.68mcg
Vitamin C 29.933mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03546mg
Vitamin - E IU 1.54283IU
Vitamin E mg 0.0
Folate 22.2566mcg
Vitamin K 12.0103mcg
Pantothenic Acid 0.13217mg
Boron 37.5675mcg
Calcium 323.794mg
Chromium 0.52525mcg
Copper 0.07916mg
Fluoride 2.2385mg
Iodine 0.54875mcg
Iron 1.93713mg
Magnesium 0.13883mg
Manganese 0.0mg
Molybdenum 5.46875mg
Phosphorus 225.704 mg
Potassium 418.262mg
Selenium 6.00788mcg
Sodium 374.884mg
Zinc 1.37203mg
Other Fats
Omega 3 Fatty Acids 0.05602g
Omega 6 Fatty Acids 0.13445g
Alcohol 0.0g
Caffeine 0.0mg

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