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Lima Bean Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 225.318
Protein 12.1634g
Carbohydrates 43.3659g
Dietary Fiber 10.1081g
Soluble Fiber 2.22136g
Insoluble Fiber 6.3789g
Sugar - Total 5.32651g
Monosaccharides 0.2812g
Disaccharides 0.01357g
Other Carbs 1.9286g
Fat - Total 1.02727g
Saturated Fat 0.15427g
Monounsaturated Fat 0.03717g
Polyunsaturated Fat 0.30075g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 286.524%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 2.5
Vitamin A IU 1025.83IU
Vitamin - A RE 50.6368mcg
A Carotenoid 101.274mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.274mcg
Thiamin - B1 0.17154mg
Riboflavin - B2 0.11558mg
Niacin - B3 1.69092mg
Niacin Equivalent 4.02372mg
Vitamin - B6 0.29533mg
Vitamin - B12 0.0mcg
Biotin 0.175mcg
Vitamin C 98.9339mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.43669mg
Vitamin - E IU 2.14068IU
Vitamin E mg 0.0
Folate 48.3986mcg
Vitamin K 11.2635mcg
Pantothenic Acid 0.30821mg
Boron 196.556mcg
Calcium 87.8788mg
Chromium 0.0025mcg
Copper 0.21286mg
Fluoride 0.25167mg
Iodine 0.22333mcg
Iron 3.87872mg
Magnesium 1.01246mg
Manganese 0.0mg
Molybdenum 1.85833mg
Phosphorus 152.305 mg
Potassium 982.056mg
Selenium 2.92578mcg
Sodium 206.216mg
Zinc 0.93843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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